В ногах правды нет
V nogah pravdy net
Word-for-word
"There is no truth in legs"
English equivalent
"Why don't you take a seat?"
What does it mean?
An invitation to sit down, implying that one shouldn't stand if they can rest.
Example in use
Russian
Садись, в ногах правды нет!
Translation
Sit down, why are you standing?
When to use
Use this whenever you are hosting someone and they are standing for too long. It is a polite, idiomatic way to insist that your guest takes a seat.
Origin & cultural note
This is a classic example of Russian hospitality. It’s a lighthearted, humorous way to insist on someone resting. It doesn't literally mean there is no "truth" in legs, but rather that standing offers no advantage over sitting.
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